The proper use of take-downs and throws is the topic of this presentation. Often Black Belts do not know how to properly execute take-downs or throws. Though this is a vital part of martial arts training, it is often overlooked. The techniques in this program should be used by martial arts and self-defense instructors for introducing take-downs and throws to their students. Grandmaster Benko demonstrates all of the take-down and throws for you in this extremely informative presentation. Defenses against hand and foot attacks, as well as against grabs are shown. Defensive techniques include; hip throws, over-head throws, hand and foot counterattacks, and even a jump scissors take-down. Techniques should be at all Black Belt levels.