One of the most detailed presentations about Free Sparring (Cha U Dare Ee On) ever produced. Grandmaster Benko demonstrates footwork, hand attacks, kicking, take-downs, combinations, and sweeps. Learn step-by-step how to attack and counterattack an opponent. See how to create openings and penetrate an opponent's defenses. Learn how to evade an opponent's attacks through body-shifting and positioning with footwork. You will see how an opponent actually creates openings in his own defense. Grandmaster Benko shows you how to out fight a "kicking specialist" and how to out maneuver a "hand fighting technician".