Featured in this presentation is mok jo leu ki sul (how to apply holds and chokes). Self-Defense training on how to defend against holds and chokes is taught at all martial arts schools. Unfortunately many do not teach how to properly apply a hold or a choke when employing them for self-defense. In this presentation Grandmaster Benko shows you how to use holds and chokes in self-defense situations. By learning to properly apply holds and chokes to protect yourself, you will be in a much better position to maintain control of an opponent. Close-ups are used to provide the viewer with a look at the finer points of these "must know" techniques.