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Take-Downs And Throws
by Grandmaster James S. Benko, 9th Dan

The proper use of take-downs and throws is the topic of this presentation. Often Black Belts do not know how to properly execute take-downs or throws. Though this is a vital part of martial arts training, it is often overlooked.

The techniques in this program should be used by martial arts and self-defense instructors for introducing take-downs and throws to their students. Grandmaster Benko demonstrates all of the take-down and throws for you in this extremely informative presentation.

Defenses against hand and foot attacks, as well as against grabs are shown. Defensive techniques include; hip throws, over-head throws, hand and foot counterattacks, and even a jump scissors take-down.

Topics Featured:
Over The Shoulder Throw.
Shoulder Lift Take-Down.
Behind The Leg, Armbar Take-Down.
Behind The Leg, Neck Take-Down.
Behind The Leg Elbow Take-Down.
Step In Front Of Leg Take-Down.
Side Step Neck Twist Take-Down.
Side Step Push Neck Back Take-Down.
Head-Lock Forward Throw.
Jump Scissors Take-Down
Armbar Over Knee Take-Down.
Armbar Across Chest, Step Back Take-Down.
Armbar Across Chest, Neck Lock Take-Down.
Lay Back Over Body Thow.
Reverse Head-Lock Lay Back Throw.
Reverse Head-Lock Lay Back 360 Spine Throw.
Forward Circular Throw.
Arm 90 Degrees Upward Take-Down.
Arm 90 Degrees Upward Take-Down.
Outward Wrist Elbow Pull Take-Down.
Leg Lift Take-Down.

Order Number:   D-112  
Price:   $39.95
Run Time Approx.:   90 Min.
Language:   English
Format:   NTSC

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