Featured in this presentation is 1-Step Sparring (Ilbo Dare Ee On). These are the 1-Step Sparring Techniques required by the International TaeKwon-Do Association™ in order to advance in rank. Grandmaster Benko demonstrates one-step sparring defenses against a wide variety of Hand and Foot attacks. Careful attention is given to proper footwork, blocking, body-shifting, and counter-attacks. A wide variety of counterattacks are presented to help provide the viewer with a better understanding of the correct execution of 1-Step Sparring Techniques and their applications.