Jang Bong Sul
(Long Staff) Volume 1
by Grandmaster James S. Benko, 9th Dan
This presentation features the Korean Jang Bong (Long Staff). The Jang Bong is the weapon which is often used to introduce a student to the many different
types of weapons found in Korean mu do (martial arts). In this program Grandmaster Benko, teaches Jang Bong Blocks, Strikes, Thrusts, Disarms, Take-downs.
Grandmaster Benko also shows you defenses using a Long Staff against Long Staff attacks. As a special bonus the program also includes a look at "target areas" of the body.
As a special bonus Grandmaster Benko has included is the first Jang Bong (Long Staff) pattern. The first pattern is the "Straight-Line Staff". It combindes long staff movements
into a practical sequence of techniques. This pattern and the techniques in this presentation are part of the requirements for advancing to 1st Degree Black Belt in
Han Kuk Mu Ki Do (Traditional Korean Weapons).
Introduction By Grandmaster Benko.
How To Bow.
Straight Line Staff Pattern: (Front View).
Straight Line Staff Pattern: (Side View).
Straight Line Staff Pattern: (Applications).
Run Time Approx.: