Jung Bong Sul: Volume 1
(Middle Staff Techniques)
by Grandmaster James S. Benko, 9th Dan
This presentation features the Korean Jung Bong (Middle Staff). The Jung Bong is one of the weapons taught in Han Kuk Mu Ki Do™
(Traditional Korean Weapons).
Jung Bong training helps the individual develop fluidity and power to not only his weapon techniques, but to his empty hand defenses as well.
In this program Han Kuk Mu Ki Do™ Founder, Grandmaster James S. Benko, 9th Degree Black Belt, demonstrates defenses used to control, throw, and immobilize an opponent.
The jung bong permits the practitioner to use middle and short range techniques of defense. This is and excellent program for instructors to develop training curriculum using the Jung Bong
and is part of the requirements for advancing in rank in Han Kuk Mu Ki Do™ (Traditional Korean Weapons).
Introduction by Han Kuk Mu Ki Do™ Founder, Grandmaster James S. Benko.
How To Block Using The Jung Bong.
How To Execute Strikes With The Jung Bong.
How To Create Trapping Techniques With The Jung Bong.
Advanced Jung Bong Techniques.
Run Time Approx.: