- Jung Bong Sul (Middle Staff) Volume 1
- Jung Bong Sul (Middle Staff) Volume 2
The jung bong (middle staff) is a primary defensive weapon taught in many
Korean mu do (martial arts) styles. One of its strong points is
that it can be used at long, middle, and short ranges.
The multiple ranges of
the jung bong permit the practitioner to employ a wide variety of
techniques. Jung Bong techniques make use of throws, projections, joint locks, take-downs, and